{"id":14648,"date":"2024-05-14T18:24:06","date_gmt":"2024-05-14T16:24:06","guid":{"rendered":"https:\/\/mandaladessaisons.com\/?page_id=14648"},"modified":"2024-05-24T13:45:14","modified_gmt":"2024-05-24T11:45:14","slug":"emo-cahier","status":"publish","type":"page","link":"https:\/\/mandaladessaisons.com\/fr\/approche\/emo-cahier\/","title":{"rendered":"Emo-Cahier"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"14648\" class=\"elementor elementor-14648\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8dcfd9 e-con-full e-flex e-con e-parent\" data-id=\"a8dcfd9\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2e33043 e-flex e-con-boxed e-con e-child\" data-id=\"2e33043\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a2c7a54 e-flex e-con-boxed e-con e-child\" data-id=\"a2c7a54\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ba56be elementor-widget elementor-widget-text-editor\" data-id=\"9ba56be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong><a href=\"https:\/\/mandaladessaisons.com\/fr\/mds-homepage-fr\/\">Accueil<\/a><\/strong> \/ <strong><a href=\"https:\/\/mandaladessaisons.com\/fr\/approche\/\">Approche<\/a><\/strong> \/E<strong>mo-Cahier<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6152173 elementor-widget elementor-widget-template\" data-id=\"6152173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"page\" data-elementor-id=\"10276\" class=\"elementor elementor-10276\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-711cbfff e-flex e-con-boxed e-con e-child\" data-id=\"711cbfff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-131a3fa e-flex e-con-boxed e-con e-parent\" data-id=\"131a3fa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-44673bf e-flex e-con-boxed e-con e-child\" data-id=\"44673bf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-85a1ef2 e-con-full e-flex e-con e-child\" data-id=\"85a1ef2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9ec2e42 e-transform elementor-widget elementor-widget-image\" data-id=\"9ec2e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/emo-diario-1.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-image-14624\" alt=\"Carnet ouvert avec texte manuscrit, stylo et tasse\" srcset=\"https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/emo-diario-1.jpg 400w, https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/emo-diario-1-300x300.jpg 300w, https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/emo-diario-1-150x150.jpg 150w, https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/emo-diario-1-70x70.jpg 70w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e348bf3 e-con-full e-flex e-con e-child\" data-id=\"e348bf3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7485a41 elementor-widget elementor-widget-text-editor\" data-id=\"7485a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Les \u00e9tats d&rsquo;\u00e2me ne sont pas toujours faciles \u00e0 vivre<\/strong>, mais il est important de les d\u00e9couvrir au-del\u00e0 de peurs, de les suivre avec amour et de les accueillir totalement.<\/p><p>Entreprendre un parcours psychologique permet de <strong>surmonter des blocages psychiques et \u00e9motionnels<\/strong>.<\/p><p>Un c\u00f4t\u00e9 du parcours est individuel: Emo-Cahier nait avec l&rsquo;objectif d&rsquo;a<strong>ider les personnes \u00e0 exprimer et enregistrer les \u00e9tats d&rsquo;\u00e2me<\/strong> qui souvent sont mis de c\u00f4t\u00e9 par peur ou pour se prot\u00e9ger.<\/p><p><strong>Exprimer ce qui vous etes et ce que vous voulez<\/strong> peut vous pousser \u00e0 comprendre comment faire la diff\u00e9rence dans un processus de changement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-37a4937 e-flex e-con-boxed e-con e-child\" data-id=\"37a4937\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-124646b e-con-full e-flex e-con e-child\" data-id=\"124646b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8bb13f1 elementor-widget elementor-widget-text-editor\" data-id=\"8bb13f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Emo-Cahier vous aide \u00e0 <strong>apercevoir vos zones d&rsquo;ombre et les pens\u00e9es qui vous limitent dans l&rsquo;expression de votre etre<\/strong>.<\/p><p>Il n&rsquo;est pas possible d\u2019enseigner les \u00e9motions, mais je pense qu&rsquo;<strong>il est possible de rendre plus facile leur expression inoffensive<\/strong>: en les enregistrant tous les jours, vous pouvez <strong>les r\u00e9cup\u00e9rer et les canaliser<\/strong> de fa\u00e7on \u00e0 ce qu\u2019il soit plus facile d&rsquo;en parler au th\u00e9rapeute.<\/p><p>Parfois, les <strong>\u00e9motions<\/strong> sont <strong>trop envahissantes<\/strong>\u00a0&#8211; des r\u00e9actions hors norme &#8211; d\u2019autres fois, elles sont bloqu\u00e9es en froids \u00e9changes communicatifs.<\/p><p>Les pages de cet Emo-Cahier vont vous permettre d&rsquo;\u00e9crire chaque soir l<strong>es \u00e9motions et les \u00e9tats d&rsquo;\u00e2me qui sont derri\u00e8re un certain comportement.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8904d4 e-con-full e-flex e-con e-child\" data-id=\"d8904d4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-34b2557 e-transform elementor-widget elementor-widget-image\" data-id=\"34b2557\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/emo-black-and-white.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-image-14623\" alt=\"Quatre post-it dessin\u00e9s exprimant diff\u00e9rentes \u00e9motions\" srcset=\"https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/emo-black-and-white.jpg 400w, https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/emo-black-and-white-300x300.jpg 300w, https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/emo-black-and-white-150x150.jpg 150w, https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/emo-black-and-white-70x70.jpg 70w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b48c7a e-flex e-con-boxed e-con e-child\" data-id=\"6b48c7a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-62d0073 e-con-full e-flex e-con e-child\" data-id=\"62d0073\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eff05c e-transform elementor-widget elementor-widget-image\" data-id=\"1eff05c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_rotateZ_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:3,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_rotateZ_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/pages-flying-away.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail wp-image-14626\" alt=\"Pages s&apos;envolant d&apos;un livre ouvert pos\u00e9 sur une table\" srcset=\"https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/pages-flying-away.jpg 400w, https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/pages-flying-away-300x300.jpg 300w, https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/pages-flying-away-150x150.jpg 150w, https:\/\/mandaladessaisons.com\/wp-content\/uploads\/2024\/05\/pages-flying-away-70x70.jpg 70w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60fee40 e-con-full e-flex e-con e-child\" data-id=\"60fee40\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a2d5b2 elementor-widget elementor-widget-text-editor\" data-id=\"9a2d5b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le rendez-vous avec vous-m\u00eames vous offre, entre autres, <strong>la possibilit\u00e9 de travailler avec plus de profit avec votre th\u00e9rapeute<\/strong> gr\u00e2ce \u00e0 une base v\u00e9cue d&rsquo;\u00e9motions et d\u2019\u00e9tats d&rsquo;\u00e2me.<\/p><p>La constance dans ce travail vous permettra d\u2019\u00e9voluer: vous vous donnerez l&rsquo;<strong>opportunit\u00e9 au changement<\/strong>.<\/p><p>En relisant votre Emo-Cahier, vous pouvez r\u00e9cup\u00e9rer des occasions interactions avec le th\u00e9rapeute en s\u00e9ance, <strong>occasions d\u2019encouragement et de force renouvel\u00e9es<\/strong>.<\/p><p><strong>\u00c9crivez, dessinez&#8230; cherchez une connexion plus profonde avec vous-m\u00eames.<\/strong><\/p><p>Commencez! Je vous accompagne!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-yes wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>Accueil \/ Approche \/Emo-Cahier Les \u00e9tats d&rsquo;\u00e2me ne sont pas toujours faciles \u00e0 vivre, mais il est important de les d\u00e9couvrir au-del\u00e0 de peurs, de les suivre avec amour et de les accueillir totalement. Entreprendre un parcours psychologique permet de surmonter des blocages psychiques et \u00e9motionnels. Un c\u00f4t\u00e9 du parcours est individuel: Emo-Cahier nait avec [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":8329,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_locale":"fr_FR","_original_post":"https:\/\/mandaladessaisons.com\/approccio-copy\/","footnotes":""},"class_list":["post-14648","page","type-page","status-publish","hentry","fr-FR"],"publishpress_future_action":{"enabled":false,"date":"2026-10-24 00:53:28","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/mandaladessaisons.com\/wp-json\/wp\/v2\/pages\/14648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mandaladessaisons.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mandaladessaisons.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mandaladessaisons.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mandaladessaisons.com\/wp-json\/wp\/v2\/comments?post=14648"}],"version-history":[{"count":10,"href":"https:\/\/mandaladessaisons.com\/wp-json\/wp\/v2\/pages\/14648\/revisions"}],"predecessor-version":[{"id":14969,"href":"https:\/\/mandaladessaisons.com\/wp-json\/wp\/v2\/pages\/14648\/revisions\/14969"}],"up":[{"embeddable":true,"href":"https:\/\/mandaladessaisons.com\/wp-json\/wp\/v2\/pages\/8329"}],"wp:attachment":[{"href":"https:\/\/mandaladessaisons.com\/wp-json\/wp\/v2\/media?parent=14648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}